Makes one large glass:
- 2 oranges, peeled
- 6 carrots
- 1/2 a lemon
- 1-inch piece of ginger, peeled
Optional: two handfuls of kale (the colour won’t be pretty but you’ll feel amazing)
Push all ingredients through the juicer – you’ll get more goodness from the kale if you juice it at the same time as the oranges or carrots as they’re so juicy!
Sip, cleanse and enjoy!Here’s what just one glass will getcha: Orange – Vitamins C, A, B6, thiamine, folate, calcium, magnesium, potassium, antioxidants. Lemon – Vitamin C and antioxidants. Ginger – Antioxidants and anti-inflammatory compounds. Carrot – Vitamins A and K, B6, C and E, antioxidants, folate, thiamine, niacin, potassium and manganese. Kale (optional) – Fiber, iron, magnesium, calcium, beta-carotene, anti-inflammatory omega-3 fatty acid, antioxidants, Vitamins A, C, and K -- and sulphur-containing phytonutrients. So ramp up your juicer, baby, and give this a whirl! xo Kimberley