Caring for your skin is of utmost importance because your skin is your first line of defence against infection. Small microscopic scratches can compromise your immunity and your health. Here are several tips and recommendations to keep your hands healthy.

With all the uncertainty in the world this month we want to help you focus...

This month we are celebrating blueberries from the wild! Wild blueberries and cultivated blueberries are not the same fruit. At Indigena, we always use hand picked wild grown blueberries.